Energize Your Workout with Our Group Fitness Classes

• Group Fitness

  Body Sculpt
  High reps. Light weights. A wide variety of equipment: bands, balls, steps & dumbbells. Perfect for those who want to tone, shape, lift, and (yes) sculpt their bodies in a fun new way.

  Boot Camp
  An intense group workout that combines both cardio and strength/resistance training to tone and tighten from head-to-toe. Although physically demanding, participants of all fitness levels work together to achieve the results they deserve using well-researched methods like calisthenics and plyometrics.

  Cycle
  Why bother with boring, steady-state, all-by-yourself cardio when you have access to this? Pedal fast, cycle slow & spin your way to an interval workout that helps your heart and strips fat fast.

  Cycle/ Sculpt
  A new spin on a couple of old favourites. Start with the bike work you know & love from CYCLING. Then off your seat for calisthenics that will make your class even more complete.

  Cycle Express
  A spin class with just as much punch as a 45 minute session packed into 30 minutes. If you are short on time or new to spin, then this is a fantastic option.

  Cardio Blast
  Each & every week, our instructors bring you a new type of cardiovascular exercise – from Interval Step to Zumba. Always fun, always social, always energizing.

  Core Training
  Need core strength? Don’t just work your abdominals, train your entire core. This workout includes exercises that will help strengthen you from obliques to erectors. Hit your core hard and forge a midsection of steel with this no nonsense abs workout!

  Move to the Beat
  Looking for something even more eclectic & athletic than other dance-based routines? This class helps you step into something new each & every week. Styles & soundtracks vary.

  Stretch 30
  It’s not yoga or Pilates. It’s our innovative “stretch & breathe” experience, inspired by both. So now you can balance, enhance & recover from your training more quickly. This class only is 30 minutes length.

  Step ‘N’ Abs
  Movement combinations using a step platform for a fun and challenging cardiovascular workout. Options offered for all levels. Add some abs in at the end to get a great workout!

  Step ‘N’ Sculpt
  A step class to work out aerobically, combined with toning exercises to firm you up! An excellent class with simple to medium choreography. Suitable for all levels.

  Pilates
  Strengthen your core, improve flexibility, and enhance body awareness with our Pilates sessions. These low-impact workouts focus on controlled movements, proper alignment, and breath, resulting in improved posture, muscle tone, and overall strength. A breezy warm-up is followed by core work that may just leave you sore – yet begging for more & more.

  Yoga
  Find balance, flexibility, and inner peace through our invigorating yoga classes. Led by experienced instructors, our yoga sessions help improve posture, reduce stress, and enhance overall well-being. This hour-long practice includes traditional breathing & balancing sequences. Guaranteed to send you toward nirvana.

  Zumba
  Get ready to dance and have fun with our energetic Zumba classes. Combining Latin-inspired dance moves with aerobic exercises, Zumba is a fantastic way to improve cardiovascular health while enjoying rhythm and music.

• bao FIT Semi-Private Training

  bao FIT semi-private training sessions have a maximum of 10 participants per session. These programs are designed to deliver exceptional results like nothing else. Every program has modifications so anyone can participate regardless of their fitness level. Kettle Bell requires an intro or clearance from the Director of Fitness to participate.

  baofit Ultimate
  Using all forms of baofit programs: Kick Boxing, Kettle Bells, Boot Camp, and Suspension, this super charged class gives you the ultimate workout that’s fun and you never know what’s next.

  baofit Demo
  This demo uses all four modalities such as Kick Boxing, Kettle Bells, Boot Camp and Suspension and is performed by our qualified trainers and is done on the first Friday of each month. There is a maximum of attendance and members must sign up. First time members will be given first right to this class as it has limited enrollment. Please check reception for availability and details.

  Boot Camp
  Safer, better & more practical/complete than “bargains” conducted in parks, basements, or dusty, musty, out-of-the-way “facilities”. Very old school. Very gym class. Very functional fitness.

  Suspension
  Our most aggressive (& cardiovascular) elite class. Kick, punch, knee & elbow your way to superior focus, reaction, perception & coordination.

  Kick Boxing
  Welcome to the class where everyone gets suspended. Unleash your inner warrior with our high-energy kickboxing classes. Combining martial arts techniques with cardiovascular exercises, kickboxing improves endurance, coordination, and full-body strength.

  Kettle Bell
  Experience the benefits of functional training with our kettlebell workouts. These sessions incorporate kettlebell exercises that target multiple muscle groups, improve strength, and enhance overall conditioning.With kettle bells, you can have it all: speed; strength; stamina; stability. But only with qualified instruction. Which is why you’ll love our elite classes & expert coaches. Unleash your power.

  L.I. Boot Camp
  Just as intense as our boot camp, this custom crafted “low impact” version will suit the needs of individuals with joint or lumbar issues. Appropriate for all adults.

  Kids Camp
  Designed to optimize the biological, neurological & physiological development of young adults aged 10 to 14. No weights! Just drills, circuits, plyometrics & results. This session is 45 min.

Ready to experience the benefits of group fitness training at Bao Institute? Book a group fitness training session today and join our vibrant community of fitness enthusiasts. Our state-of-the-art facility, experienced fitness trainers, and diverse class offerings ensure that you'll have a personalized workout experience in a modern fitness environment. Don't miss out on our special offer: No Enrollment Fee! Take the first step towards achieving your