Its all about you! We are committed to helping achieve the results you want! Our personal trainers will get you on the right track towards the goals that are important to you! Bring your motivation and we’ll work together to get your results!
High Energy Group Fitness Classes and Semi Private Training Sessions will keep you pumped in a fun group setting or unleash your personal will with One on One Personal Training.
We care about our members. Relax and unwind in the Sauna then catch up with other members and trainers at our Juice Bar for a post work out smoothie.
Matt is an amazing trainer. He listened to what we wanted to achieve and gave us creative and motivational ways to get there. We wanted to add to our repertoire of workout routines and Matt delivered on his promise to give us fun but challenging exercises.
Andrea and Jon G
I came to Bao as an overweight and out of shape 51 year old. I have been involved in sports all of my life but had never worked out in a gym. I needed someone to guide me through the process of working out and setting up a workout regiment.
James R, Georgetown
I just wanted to write to the BAO Institute to inform you that the personal training sessions I took with your trainer Nick Fiske during the summer of 2014 was beyond my expectations.