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Memberships
The Bao Institute for Healthy Living conforms to the highest standards of ethics and professionalism. You won’t have to navigate tricky contracts or deal with high-pressure sales tactics.
Personal Training
Georgetown Personal training will get you results up to three times faster than training on your own, offering services, motivation and knowledge that exceed
general exercise.
BaoFit
If you’re ready to have fun and get fit, you’ve come to the right place. We have a complete array of group fitness classes by expert trainers to get you moving.
Nutrition Consulting
Check out our Starter Program, Progressive Program and Ultimate Program.
Our Trainers
What makes the BAO Institute different?
Its all about you! We are committed to helping achieve the results you want! Our personal trainers will get you on the right track towards the goals that are important to you! Bring your motivation and we’ll work together to get your results!
High Energy Group Fitness Classes and Semi Private Training Sessions will keep you pumped in a fun group setting or unleash your personal will with One on One Personal Training.
We care about our members. Enjoy peace-of-mind while we look after your children in our newly renovated Child Care Room. Relax and unwind in the Sauna then catch up with other members and trainers at our Juice Bar for a post work out smoothie.
Stories
Read some of our testimonials to the right.
Matt is an amazing trainer. He listened to what we wanted to achieve and gave us creative and motivational ways to get there. We wanted to add to our repertoire of workout routines and Matt delivered on his promise to give us fun but challenging exercises.
I came to Bao as an overweight and out of shape 51 year old. I have been involved in sports all of my life but had never worked out in a gym. I needed someone to guide me through the process of working out and setting up a workout regiment.
I just wanted to write to the BAO Institute to inform you that the personal training sessions I took with your trainer Nick Fiske during the summer of 2014 was beyond my expectations.