Daniel Hong

Daniel is a CANFITPRO Certified Personal Trainer with expertise in CPR/AED, ensuring safety during all fitness sessions. Additionally, he is a Darby Training System Certified Conditioning Coach, equipped with specialized knowledge in conditioning to help clients achieve their fitness goals through personalized and effective training programs.

He specializes in developing effective training programs for clients who struggle with gaining muscle or losing weight. With 7 years of personal training experience, he is dedicated to helping clients achieve their goals and avoid falling for fitness misinformation.

Passionate about helping others feel good about themselves, Daniel believes that when individuals feel good, they excel in life.
For him, a healthy lifestyle is much more than just lifting weights. It involves stretching, warming up, eating healthily, and getting adequate rest. He loves helping others discover what their bodies are capable of with the right amount of hard work. His goal is to help clients achieve a happy and well-balanced lifestyle that minimizes the risk of future health-related issues.