Jennifer Farace
As a DTS Exercise Coach, Healthy Eating and Weight Loss Coach, and Personal Trainer Specialist, Jennifer has developed a comprehensive understanding of fitness and wellness. She is also a Mat Pilates Specialist and Group Fitness Specialist, enabling her to offer a diverse range of exercise modalities to clients. With an Honors B.A. in Psychology from York University, Jennifer brings a deep understanding of mental and emotional well-being, which enhances her approach to coaching and personal training, ensuring that both physical and psychological aspects of health are addressed.
Jennifer has over 15 years experience in the fitness industry. and is a member of Canadian Fitness Professionals. She attends yearly conferences because she believes in continuing education and that there is always room for growth.
From your first step into the facility, Jennifer will be able to meet your fitness goals. She understands how intimidating it can be stepping into a gym and finds options keeping in mind strains, injuries, level of experience and further life hurdles. Jennifer would like to make exercising a part of your life.
As a personal health coach, she believes living a healthy lifestyle is accessible to anyone who chooses to strive for one. It may be overwhelming but with small steps and encouragement, Jennifer believes she can develop a healthier, happier you, with a focus on the mind-muscle connection and mindful eating. She also believes that open communication of client expectations and educating the client of exercise techniques will be the framework for success.
My Certificates:
