I have been a member of the Bao Institute for six weeks and am really enjoying this gym. I use…

“In January 2008 I started at 384Lbs and in 5 weeks had lost over 54Lbs. at 11 weeks I have…

“The 12-week program has not only reduced my weight but has significantly Increased my stamina, I have been able to…

“Although I was out of the country for 5 weeks during the challenge I was still able to lose 17…

“During the challenge, I have lost 24Lbs and 5.8% of body fat. My husband has commented how impressed he was…

Ms. Elaina Bahm is a woman who has her stuff together. Not only is she a businesswoman who owns and…

“Dear Brian and Elaina, I’ve never considered myself a “gym person”, although fitness is my profession I never owned a gym…

I have been a member of Bao for approximately 11 years now. I joined with the purpose of improving my…

Dear Elaina & Brian, We are almost 3 months into the High-Intensity Classes and I would like to congratulate you and…

Meeting with My trainer once a week has helped and taught me a ton. My trainer would build full bodywork…

“I just wanted to write to the BAO Institute to inform you that the personal training sessions I took with…

“As a national-level competitive swimmer and NCAA Division 1 athlete, I needed to maintain my strength and power throughout the…

“I came to Bao as overweight and out of shape at 51 years old. I have been involved in sports…

The club is big enough to have a variety of equipment and floor routine equipment, group classes, etc. ……. but…

“Matt is an amazing trainer. He listened to what we wanted to achieve and gave us creative and motivational ways…

“After years of struggling, I found somebody that can make a difference. Suffering a severe brain aneurysm in October 2009,…

Ms. Elaina Bahm is a woman who has her stuff together. Not only is she a businesswoman who owns and…

Meeting with my trainer once a week has helped and taught me a ton. He would build full bodywork outs,…

As a senior citizen, I’m aware that exercise is important for both physical and mental health. I also know that…

I have had Charlie as a Personal Trainer for a period of time between two and three years. I have had…