Ken C, Acton Ontario

Ms. Elaina Bahm is a woman who has her stuff together. Not only is she a businesswoman who owns and manages BAO Institute, but she is also an active trainer at the club and is continually improving her skills and competencies. Elaina is currently studying to attain her level 3 holistic lifestyle practitioner certification, which brings yet another health service offering to BAO. And Elaina is all about health. I have been training with her for over two years. She has a knack for knowing what I need to focus on to improve my physical condition, she is always researching new training programs and methods and has even acquired new equipment for me to enhance my training experience. Elaina is a great communicator and is always looking for my feedback in terms of my training program. With a great sense of humor, you can expect a funny comment, text, or e-mail message every now and then and she always sends me a message of encouragement before a sporting event. Elaina and BAO offer a personal touch that you don’t get at larger commercial fitness centres. But don’t be fooled, there are lots of programs to enroll in that are likely to meet your needs, all in the name of improving your physical health and well-being. But the best way to find out is to set up a meeting with Elaina and see for yourself.