We are proud to boast our modern 11,000 sq. ft. fitness facility. We’ve put a significant investment into brand-new fitness equipment and comprehensive renovations so you can enjoy the benefits of a modern full-featured fitness and exercise club.
Cardio training, also known as aerobic exercise, improves your body’s endurance and efficiency. Through cardio training your lungs will absorb oxygen better, your heart will pump more blood with fewer beats, and you’ll have an increased supply of blood to your muscles.
You’ll also get remarkable results including weight loss, improved mental health, disease reduction, and even an increased life span! With benefits like these it should come as no surprise that The Bao Institute has a complete array of cardio equipment from industry leaders like Epic and NordicTrack, including:
Weight Training Equipment
A selection of free weights large enough to satisfy everyone. We also have equipment designed to take the place of spotters, like our safety squat, so you can use free weights without requiring assistance from a partner.
Our large selection of brand-new weight training equipment from Epic and Cybex Strength Systems sets the standard for customizable, effective and safe strength training. We’ve got the equipment you need whether you’re into body building or just looking to get more toned.