Getting Started Is Easy

Choose to begin your journey with a simple one on one personal consultation. If you feel ready to just get to it, choose from any of the packages below.

STARTER PROGRAM

MEAL PLAN ONLY

$249

Get started with a customized meal plan that is targeted to our goals and all of your nutritional needs.

Included in your starter program: body composition analysis, total body measurement, review of past 3 day food journal, structured daily meal plan, emailed within 72 hours of initial appointment, goal review and lifestyle prescription, email follow up.

This is a great package for anyone one who doesn’t need accountability and on-going coaching.

PROGRESSIVE PROGRAM

1 MONTH OF COACHING, MEAL PLAN

$499

This program includes a customized meal plan according to your goals and nutritional needs, as well as 4 weeks of regular contact with your nutrition coach to ensure you’re accountable and on track.

Included in your progressive program: All components of the starter program plus 4 follow up appointments, including measurements, weight/goal review, 4 weekly meetings (phone or in person), review of meal plan with adjustments if needed, daily journal analysis, and email/text support for travelling out etc.

ULTIMATE PROGRAM

3 MONTHS OF COACHING, MEAL PLAN

$799

This is the ultimate package and will be your 90 day, weekly coaching, and accountability tool to ensure you are making the right choices to stick with it. This program inludes a customized meal plan according to your goals and nutritional needs, as well as 3 months of regular contact with your nutrition coach.

Included are all components of the progressive program: plus meetings twice a week (24 sessions in total) and a large variety of meals and recipes. We’ve got your back on this one!

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Check out the “Healthy 4 Life” Booklet

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