James is a personal trainer with Bao institute. James is passionate in helping people bring out the best in themselves.
Prior to starting his career, James spent 3 years as a psychology student learning about the mind. And is continuing to learn.

James has always used fitness to regulate and understand his underlying emotions and has knowledge on the extensive back round of empirical science confirming how exercise benefits every aspect of your life; however does not need it to sense the empowerment that exercise gives himself and others.

James is a certified personal trainer in PTS, ATS and has a active aging certificate. with this knowledge James can work on issues like weight loss, strength building, posture and mobility.

To contact James call at 647-284-7757 or email him at: jamesmacleod@baoinstitute.com

My Certificates: